Artichoke Salad, Marinated, Victoria, 12 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
30 calories, 18 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke Salad, Marinated, Victoria, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Artichoke Salad, Marinated, Victoria, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke Salad, Marinated, Victoria, 12 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%