Asparagus, Pickled, Smith & Wollensky, 16 oz
✓
Spears19 g

Calories in 1 spears (19 g)
53.4 calories, 53.1 from fat
 
Carbs
1 g
 
Proteins
1.5 g
 
Fat
5.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, Pickled, Smith & Wollensky, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Asparagus, Pickled, Smith & Wollensky, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
3%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, Pickled, Smith & Wollensky, 16 oz

Serving Size: spears (19g)

* Amount Per Serving
Calories 53.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.3 g 2.5%
Sugars (Added) 0.6 g 1.9%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8 mg 0.2%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%