Baby Kalamata Olives, with Peppercorns, Byzantine, 5 lb
✓
Olives28 g

Calories in 1 olives (28 g)
54.3 calories, 44.1 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
4.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Kalamata Olives, with Peppercorns, Byzantine, 5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Baby Kalamata Olives, with Peppercorns, Byzantine, 5 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
6%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Kalamata Olives, with Peppercorns, Byzantine, 5 lb

Serving Size: olives (28g)

* Amount Per Serving
Calories 54.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 365.4 mg 14.8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.9 g 5.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 186.6 IU 3.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%