Banana Pepper Rings, Mild & Sweet, Red Cactus, 10 oz
✓
Cup28 g

Calories in 1 cup (28 g)
30 calories, 18 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Pepper Rings, Mild & Sweet, Red Cactus, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
  • Banana Pepper Rings, Mild & Sweet, Red Cactus, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Pepper Rings, Mild & Sweet, Red Cactus, 10 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 5 g 2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 4.5 g 14.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.7%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%