Bread & Butter Spears, Vlasic, 24 oz
✓
Spear28 g

Calories in 1 spear (28 g)
25 calories, 20.7 from fat
 
Carbs
5 g
 
Proteins
0.3 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread & Butter Spears, Vlasic, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Bread & Butter Spears, Vlasic, 24 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread & Butter Spears, Vlasic, 24 oz

Serving Size: spear (28g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 4.5 g 14.9%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 164.6 IU 3.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%