How many calories in Bruschetta, Green & Black Olive, La Piana, 10 oz?

230 calories per cup (60 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Bruschetta, Green & Black Olive, La Piana, 10 oz?

2 g. of carbs (1%DV) per cup (60 g.)

How much protein in Bruschetta, Green & Black Olive, La Piana, 10 oz?

0 g. of protein (0%DV) per cup (60 g.)

How much fiber in Bruschetta, Green & Black Olive, La Piana, 10 oz?

2 g. of fiber (8%DV) per cup (60 g.)

How much saturated fat in Bruschetta, Green & Black Olive, La Piana, 10 oz?

g. of saturated fat (%DV) per cup (60 g.)

How much fat in Bruschetta, Green & Black Olive, La Piana, 10 oz?

25 g. fat (38%DV) per cup (60 g.)

How much sodium in Bruschetta, Green & Black Olive, La Piana, 10 oz?

550 g. sodium (🔒%DV) per cup (60 g.)

Bruschetta, Green & Black Olive, La Piana, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron, Copper and Vitamin A. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Bruschetta, Green & Black Olive, La Piana, 10 oz?

0 grams of sugar per cup (60 g.)

How much sugar in Bruschetta, Green & Black Olive, La Piana, 10 oz?

0 grams of sugar per cup (60 g.)

Bruschetta, Green & Black Olive, La Piana, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron, Copper and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (13% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 cup (60g)

230 calories / 225 from fat

Carbohydrates

2 g

Proteins

0 g

Fat

25 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(3.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		550 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	3.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	10.8 mg	🔒%
	Phosphorus (P)	1.8 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%