Bruschetta, Olivara, Tassos, 12.36 oz
✓
G14 g

Calories in 1 g (14 g)
34 calories, 32.4 from fat
 
Carbs
0.3 g
 
Proteins
0 g
 
Fat
3.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Olivara, Tassos, 12.36 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bruschetta, Olivara, Tassos, 12.36 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Olivara, Tassos, 12.36 oz

Serving Size: g (14g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 252 mg 11%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%