Bruschetta, Olive, Divina, 8.1 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
110 calories, 108 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
12 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Olive, Divina, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Bruschetta, Olive, Divina, 8.1 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
19%
Fat
7%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Olive, Divina, 8.1 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.4 mg 0.2%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.3%