Candied Dill Spears, Sweet, Safeway, 16 oz
✓
Spear28 g

Calories in 1 spear (28 g)
49.4 calories, 42.3 from fat
 
Carbs
12.8 g
 
Proteins
0.7 g
 
Fat
4.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Candied Dill Spears, Sweet, Safeway, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Candied Dill Spears, Sweet, Safeway, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candied Dill Spears, Sweet, Safeway, 16 oz

Serving Size: spear (28g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.5%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 237 mg 9.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 12.3 g 41.1%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 164.6 IU 3.3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%