Capers, Organic, Non-Pareilles, Napoleon, 3.5 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
6 calories, 3.6 from fat
 
Carbs
0.8 g
 
Proteins
0.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Capers, Organic, Non-Pareilles, Napoleon, 3.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Capers, Organic, Non-Pareilles, Napoleon, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Capers, Organic, Non-Pareilles, Napoleon, 3.5 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 336 mg 14%
Total Carbohydrate 0.8 g 0.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.1 g 0.4%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.4 mg 0.4%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%