Cheese, Herbs & Olive Oil, Silva, 10.58 oz
✓
40 g

Calories in 1 (40 g)
94 calories, 47 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
39.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Herbs & Olive Oil, Silva, 10.58 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cheese, Herbs & Olive Oil, Silva, 10.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
2%
Fiber
62%
Fat
33%
Saturated Fat
9%
Cholesterol
11%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Herbs & Olive Oil, Silva, 10.58 oz

Serving Size: (40g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 47 cal
% Daily Value
Total Fat 39.6 g 62%
Saturated Fat 6.6 g 33%
Cholesterol 24 mg 9%
Sodium 260.1 mg 11%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8 g 26.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.8 mg 1.1%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.3%