Chili Peppers, Hot, With Carrots & Onions, Mexican Style, Mezzetta, 16 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
10 calories, 9.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Peppers, Hot, With Carrots & Onions, Mexican Style, Mezzetta, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (143.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chili Peppers, Hot, With Carrots & Onions, Mexican Style, Mezzetta, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(143.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Peppers, Hot, With Carrots & Onions, Mexican Style, Mezzetta, 16 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 400 mg 27%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 428.6 IU 8.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 13.5 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%