Chutney, Mango Raisin, Fanci Food, 8.25 oz
✓
Tbsp3 g

Calories in 1 tbsp (3 g)
55.4 calories, 4.5 from fat
 
Carbs
12.9 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Mango Raisin, Fanci Food, 8.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Chutney, Mango Raisin, Fanci Food, 8.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.53%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (154% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.5 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(14.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Mango Raisin, Fanci Food, 8.25 oz

Serving Size: tbsp (3g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 92.4 mg 4.6%
Total Carbohydrate 12.9 g 4.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 11.9 g 39.8%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.5 mg 0%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%