Cocktail Onions, Sweet, Peter Piper's, 10 oz
✓
Pcs40 g

Calories in 1 pcs (40 g)
39.5 calories, 12.6 from fat
 
Carbs
8.9 g
 
Proteins
0.9 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Onions, Sweet, Peter Piper's, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (83.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cocktail Onions, Sweet, Peter Piper's, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(83.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Onions, Sweet, Peter Piper's, 10 oz

Serving Size: pcs (40g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 217.3 mg 8.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 8 g 26.7%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 33.9 mg 56.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%