Corn Relish, Mrs Renfros, 16 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
15 calories, 9.9 from fat
 
Carbs
4 g
 
Proteins
0.3 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Relish, Mrs Renfros, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Corn Relish, Mrs Renfros, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(49.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Relish, Mrs Renfros, 16 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 2.7 g 9%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%