Corn relish
✓
Cup245 g

Calories in 1 cup (245 g)
205.8 calories, 11.7 from fat
 
Carbs
46.6 g
 
Proteins
4.2 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn relish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Corn relish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
39%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn relish

Serving Size: cup (245g)

* Amount Per Serving
Calories 205.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 926.1 mg 38.6%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 19.6 g 65.3%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 171.5 IU 3.4%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 48.5 mg 80.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 34.3 mg 2.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.7 mg 13%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4.2%