Country Cranberry Relish, Lost Acres, 9.9 oz
✓
Cup70 g

Calories in 1 cup (70 g)
199.5 calories, 36 from fat
 
Carbs
42.9 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Cranberry Relish, Lost Acres, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Country Cranberry Relish, Lost Acres, 9.9 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(19 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
128%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Cranberry Relish, Lost Acres, 9.9 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310.4 mg 14.1%
Total Carbohydrate 42.9 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 38.5 g 128.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 45 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1880.6 mg 53.7%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%