Crosse & Blackwell Chow Chow Piccalilli Mustard & Pickle Relish, 9.34 oz (Pack of 6)
✓
Cup245 g

Calories in 1 cup (245 g)
153.1 calories, 0 from fat
 
Carbs
15.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crosse & Blackwell Chow Chow Piccalilli Mustard & Pickle Relish, 9.34 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Crosse & Blackwell Chow Chow Piccalilli Mustard & Pickle Relish, 9.34 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(39.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
15%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
128%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crosse & Blackwell Chow Chow Piccalilli Mustard & Pickle Relish, 9.34 oz (Pack of 6)

Serving Size: cup (245g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 3062.5 mg 127.6%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 53.9 g 179.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 150.9 mcg 188.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 3.8%