Crunch Kosher Dills, Whole, B&G, 32 oz
✓
Oz57 g

Calories in 1 oz (57 g)
30.2 calories, 18 from fat
 
Carbs
2 g
 
Proteins
1.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch Kosher Dills, Whole, B&G, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (84%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Crunch Kosher Dills, Whole, B&G, 32 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(84 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch Kosher Dills, Whole, B&G, 32 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 201.1 mg 8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.9 g 3.8%
Sugars (Added) 1.1 g 3.8%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1005.2 IU 20.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2%
Vitamin C 30.2 mg 50.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.1 mg 3.7%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%