Dill Pickle Beans, Hand Packed, Safies, 16 oz
✓
Beans28 g

Calories in 1 beans (28 g)
5 calories, 1.8 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dill Pickle Beans, Hand Packed, Safies, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dill Pickle Beans, Hand Packed, Safies, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(68.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dill Pickle Beans, Hand Packed, Safies, 16 oz

Serving Size: beans (28g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%