Divina Dolmas Stuffed Grape Leaves, 7 oz (Pack of 12)
✓
Cup147 g
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 Small34 g
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 Medium40 g
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 Large46 g

Calories in 1 cup (147 g)
477.8 calories, 264.6 from fat
 
Carbs
47.8 g
 
Proteins
5.5 g
 
Fat
29.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Divina Dolmas Stuffed Grape Leaves, 7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Divina Dolmas Stuffed Grape Leaves, 7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
52%
Fiber
45%
Fat
18%
Saturated Fat
0%
Cholesterol
72%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Divina Dolmas Stuffed Grape Leaves, 7 oz (Pack of 12)

Serving Size: cup (147g)

* Amount Per Serving
Calories 477.8 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 1727.3 mg 72%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 12.9 g 51.5%
Sugars (Added) 1.5 g 4.9%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.3 mg 2.4%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.6%