Extra Virgin Olive Oil, with Hot Roasted Pepper, Manischewitz, 8.5 oz

Tbsp15 g


Calories in 1 tbsp (15 g)
119.5 calories, 59.75 from fat
 
Carbs
1.9 g
 
Proteins
0.1 g
 
Fat
13.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Extra Virgin Olive Oil, with Hot Roasted Pepper, Manischewitz, 8.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal) - a good source of Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Extra Virgin Olive Oil, with Hot Roasted Pepper, Manischewitz, 8.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extra Virgin Olive Oil, with Hot Roasted Pepper, Manischewitz, 8.5 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 59.75 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 325.5 mg 13.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.7 mg 0.1%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%