Flor de Calabaza, Arriera, 11 oz
✓
Oz112 g

Calories in 1 oz (112 g)
10 calories, 8.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Flor de Calabaza, Arriera, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (125.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Flor de Calabaza, Arriera, 11 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(125.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flor de Calabaza, Arriera, 11 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%