Fresh Express Iceberg, Romaine, Carrots & Red Cabbage, 12 oz
✓
Cup150 g

Calories in 1 cup (150 g)
228 calories, 0.9 from fat
 
Carbs
56.1 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express Iceberg, Romaine, Carrots & Red Cabbage, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Fresh Express Iceberg, Romaine, Carrots & Red Cabbage, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
19%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
165%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express Iceberg, Romaine, Carrots & Red Cabbage, 12 oz

Serving Size: cup (150g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 31.5 mg 1.3%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 49.5 g 165%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 30.9 mg 51.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1%