Fresh Pack Bread & Butter Chips, Tops, 16 oz
✓
Ea50 g

Calories in 1 ea (50 g)
29.8 calories, 29.7 from fat
 
Carbs
6.9 g
 
Proteins
0.8 g
 
Fat
3.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Pack Bread & Butter Chips, Tops, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you build strong bones).
  • Fresh Pack Bread & Butter Chips, Tops, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
4%
Fat
5%
Saturated Fat
7%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Pack Bread & Butter Chips, Tops, 16 oz

Serving Size: ea (50g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 4.4%
Saturated Fat 1 g 5%
Cholesterol 168.7 mg 6.9%
Sodium 168.7 mg 6.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 6 g 20%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 1090.3 IU 21.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.3%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0 mg 3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 5.5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.7%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0 mg 0.2%