Garden Mix, Mild, Giuliano, 16 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
56 calories, 25.2 from fat
 
Carbs
22.4 g
 
Proteins
0.3 g
 
Fat
2.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Mix, Mild, Giuliano, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps you build strong bones).
  • Garden Mix, Mild, Giuliano, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(40.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
22%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Mix, Mild, Giuliano, 16 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 7.5%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 22.4 g 5.6%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 3.1 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.8 mg 0.4%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%