Garlic Pickle, Swad, 10 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
60 calories, 36 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Pickle, Swad, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Garlic Pickle, Swad, 10 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Pickle, Swad, 10 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 720 mg 30%
Total Carbohydrate 5 g 2%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.6 mg 0%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%