Ghee, 16 Oz, Swad, 12 Pk
✓
G14 g

Calories in 1 G (14 g)
123 calories, 61.5 from fat
 
Carbs
1.8 g
 
Proteins
0.1 g
 
Fat
14 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ghee, 16 Oz, Swad, 12 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Ghee, 16 Oz, Swad, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.18%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (314% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
22%
Fat
44%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghee, 16 Oz, Swad, 12 Pk

Serving Size: G (14g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 61.5 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8.8 g 44%
Cholesterol 38 mg 13%
Sodium 303.8 mg 12.7%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.5 mg 0.1%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%