Gourmet Olives, Gourmet Marinated Olives, Almond Stuffed Olives, Mezzetta, 7.5 oz
✓
15 g

Calories in 1 (15 g)
19.8 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Olives, Gourmet Marinated Olives, Almond Stuffed Olives, Mezzetta, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Gourmet Olives, Gourmet Marinated Olives, Almond Stuffed Olives, Mezzetta, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Olives, Gourmet Marinated Olives, Almond Stuffed Olives, Mezzetta, 7.5 oz

Serving Size: (15g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 0.6 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%