Gourmet Olives, Mediterranean Antipasto with Herbs & Napa Valley Merlot, Mezzetta, 12 oz
✓
Pieces49 g

Calories in 1 pieces (49 g)
40.3 calories, 31.5 from fat
 
Carbs
2 g
 
Proteins
1.7 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Olives, Mediterranean Antipasto with Herbs & Napa Valley Merlot, Mezzetta, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Gourmet Olives, Mediterranean Antipasto with Herbs & Napa Valley Merlot, Mezzetta, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Olives, Mediterranean Antipasto with Herbs & Napa Valley Merlot, Mezzetta, 12 oz

Serving Size: pieces (49g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 363 mg 15.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 1 g 3.3%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 302.6 IU 6.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.7 mg 1.8%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%