Greek Kalamata Olive Spread, Roland, 7 oz
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
59 calories, 53.1 from fat
 
Carbs
2.9 g
 
Proteins
135 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Kalamata Olive Spread, Roland, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Greek Kalamata Olive Spread, Roland, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (1800% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
270%
Protein
1%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Kalamata Olive Spread, Roland, 7 oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 442.2 mg 18.7%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.8 g 2.5%
Protein 135 g 270%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.2 mg 0%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%