Green & Black's, Green Bell Pepper
✓
Medium119 g
✓
Cup Chopped149 g
✓
Strips27 g

Calories in 1 medium (119 g)
24 calories, 1.8 from fat
 
Carbs
5.5 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green & Black's, Green Bell Pepper, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (185.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Green & Black's, Green Bell Pepper, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(185.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green & Black's, Green Bell Pepper, Raw

Serving Size: medium (119g)

* Amount Per Serving
Calories 24 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 440.1 IU 8.8%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 91.7 mg 152.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 208.4 mg 6%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1%