Home Style Relish, Sweet Relish, Squeezable, Vlasic, 9 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
4.9 calories, 1.8 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Home Style Relish, Sweet Relish, Squeezable, Vlasic, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Home Style Relish, Sweet Relish, Squeezable, Vlasic, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(120.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home Style Relish, Sweet Relish, Squeezable, Vlasic, 9 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0.5 mg 0.2%
Sodium 167.9 mg 6.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.7 g 2.3%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 246.9 IU 4.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.2 mg 0.9%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%