Jalapenos, Diced, Fire Roasted, Hot, La Victoria, 4 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
10.2 calories, 1.8 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapenos, Diced, Fire Roasted, Hot, La Victoria, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (270.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps) and Copper (reduces the symptoms of arthritis).
  • Jalapenos, Diced, Fire Roasted, Hot, La Victoria, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(270.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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3 min
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3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapenos, Diced, Fire Roasted, Hot, La Victoria, 4 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 10.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 89.9 mcg 112.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.5 mg 3.7%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%