Jalapenos, Sliced, La Costena, 7 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
10 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapenos, Sliced, La Costena, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (87.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • Jalapenos, Sliced, La Costena, 7 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(87.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapenos, Sliced, La Costena, 7 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.9 mg 2%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%