Kalamata Olive Spread, Divina, 7.5 oz

Tsp5 g


Calories in 1 tsp (5 g)
14.8 calories, 7.4 from fat
 
Carbs
0.7 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kalamata Olive Spread, Divina, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Kalamata Olive Spread, Divina, 7.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Low
Density
(1.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kalamata Olive Spread, Divina, 7.5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 14.8 cal
Calories from Fat 7.4 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 148.2 mg 5.9%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.1 mg 0.1%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0%