Kalamata Olives, Pitted, Hellas, 6.3 oz
✓
G10 g

Calories in 1 g (10 g)
23.4 calories, 18.9 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kalamata Olives, Pitted, Hellas, 6.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Kalamata Olives, Pitted, Hellas, 6.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kalamata Olives, Pitted, Hellas, 6.3 oz

Serving Size: g (10g)

* Amount Per Serving
Calories 23.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.6%
Total Carbohydrate 8 g 4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.2 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.8 mg 0.4%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%