La Costena: Green Pickled Sliced Jalapeno Peppers, 12 Oz
✓
Cup135 g
✓
Medium20 g

Calories in 1 cup (135 g)
19.3 calories, 0 from fat
 
Carbs
3.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Costena: Green Pickled Sliced Jalapeno Peppers, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (224.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • La Costena: Green Pickled Sliced Jalapeno Peppers, 12 Oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(224.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Costena: Green Pickled Sliced Jalapeno Peppers, 12 Oz

Serving Size: cup (135g)

* Amount Per Serving
Calories 19.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2239.4 mg 93.3%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 86.4 IU 1.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 104.5 mg 174.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.4%