Longo's Kalamata Olive & Fig Tapenade
✓
Grams32 g

Calories in 1 grams (32 g)
60.1 calories, 36 from fat
 
Carbs
5 g
 
Proteins
0.4 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Kalamata Olive & Fig Tapenade has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Longo's Kalamata Olive & Fig Tapenade contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(63.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Kalamata Olive & Fig Tapenade

Serving Size: grams (32g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 3.8%
Saturated Fat 0.5 g 1.1%
Cholesterol 0 mg 0%
Sodium 160.3 mg 26.4%
Total Carbohydrate 5 g 1.9%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 2.2 g 7.5%
Protein 0.4 g 2.1%
 
Vitamins
Vitamin A 2133.3 IU 42.7%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 70.4 mg 120.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 6%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 11.5 mg 1.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%