Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6)
✓
Cup156 g
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Small7 g
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Medium12 g
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Large16 g
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Caps47 g

Calories in 1 cup (156 g)
308.4 calories, 0 from fat
 
Carbs
55.1 g
 
Proteins
22 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
18%
Carbs
44%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
60%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marco Polo Home Made Pickled Mushrooms, 23 oz, (Pack of 6)

Serving Size: cup (156g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1431.8 mg 59.7%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 11 g 44.1%
Sugars (Added) 29.6 g 98.8%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 771 mg 22%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.7 mg 4.5%