Mediterranean Antipasto, Racconto, 10 oz
✓
Cup71 g

Calories in 1 cup (71 g)
45.1 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Antipasto, Racconto, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Mediterranean Antipasto, Racconto, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
9%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Antipasto, Racconto, 10 oz

Serving Size: cup (71g)

* Amount Per Serving
Calories 45.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 480.9 mg 20%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0.7 g 2.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 500.9 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0 mg 0.3%