Mediterranean Medley, Fragata, 5.6 oz
✓
Olives14 g

Calories in 1 olives (14 g)
30 calories, 27 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Medley, Fragata, 5.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Mediterranean Medley, Fragata, 5.6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Medley, Fragata, 5.6 oz

Serving Size: olives (14g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.9 mg 0.2%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%