How many calories in Mezzetta Imported Calamata Greek Olives, 10 oz?

3.2 calories per small (3 g.) Mezzetta Imported Calamata Greek Olives, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Mezzetta Imported Calamata Greek Olives, 10 oz?

0.2 g. of carbs (0.1%DV) per small (3 g.)

How much protein in Mezzetta Imported Calamata Greek Olives, 10 oz?

0 g. of protein (0.1%DV) per small (3 g.)

How much fiber in Mezzetta Imported Calamata Greek Olives, 10 oz?

0.1 g. of fiber (0.4%DV) per small (3 g.)

How much saturated fat in Mezzetta Imported Calamata Greek Olives, 10 oz?

g. of saturated fat (%DV) per small (3 g.)

How much fat in Mezzetta Imported Calamata Greek Olives, 10 oz?

0.3 g. fat (0.4%DV) per small (3 g.)

How much sodium in Mezzetta Imported Calamata Greek Olives, 10 oz?

22.1 g. sodium (0.9%DV) per small (3 g.)

Mezzetta Imported Calamata Greek Olives, 10 oz Nutrition Information

Mezzetta Imported Calamata Greek Olives, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (important in regulating body temperature) and Copper (essential for normal growth and health). Mezzetta Imported Calamata Greek Olives, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Mezzetta Imported Calamata Greek Olives, 10 oz?

0 grams of sugar (0%DV) per small (3 g.)

How much sugar in Mezzetta Imported Calamata Greek Olives, 10 oz?

0 grams of sugar (0%DV) per small (3 g.)

Mezzetta Imported Calamata Greek Olives, 10 oz

Calories in 1 small (3 g)

3.2 calories, 2.7 from fat

Carbs

0.2 g

Proteins

0 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Mezzetta Imported Calamata Greek Olives, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
Mezzetta Imported Calamata Greek Olives, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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1 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		3.2 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		22.1 mg	0.9%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0 g	0%
Protein		0 g	0.1%

Vitamins
	Vitamin A	0.6 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0.2 mg	0%
	Phosphorus (P)	0.1 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Mezzetta Imported Calamata Greek Olives, 10 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts