Mt. Olive Sweet Relish, 10 fl oz
✓
Cup245 g
✓
Packet (2/3 Tablespoon)10 g

Calories in 1 cup (245 g)
326.8 calories, 0 from fat
 
Carbs
81.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mt. Olive Sweet Relish, 10 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Mt. Olive Sweet Relish, 10 fl oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
27%
Carbs
11%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
44%
Sodium
204%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mt. Olive Sweet Relish, 10 fl oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 326.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1062.2 mg 44.3%
Total Carbohydrate 81.7 g 27.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 61.3 g 204.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 149.5 IU 3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 205.3 mcg 256.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.3 mg 1.7%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.3%