Muffuletta Salad, Enrico Formella, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
36.5 calories, 31.5 from fat
 
Carbs
1.9 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muffuletta Salad, Enrico Formella, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Muffuletta Salad, Enrico Formella, 12 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
5%
Fat
19%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffuletta Salad, Enrico Formella, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 36.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 3.7 g 18.7%
Cholesterol 0 mg 0%
Sodium 256.8 mg 9.9%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.2 mg 0.1%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%