Nonpareil Capers, Imported, Victoria, 3 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
10 calories, 0 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nonpareil Capers, Imported, Victoria, 3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nonpareil Capers, Imported, Victoria, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonpareil Capers, Imported, Victoria, 3 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.2 g 5.1%
Sugars (Added) 1.5 g 5%
Protein 1 g 2%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.8 mg 1.4%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%