Olive Pate, Green, Alessi, 4.5 oz
✓
Tbsp50 g

Calories in 1 tbsp (50 g)
160 calories, 153 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
17 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Pate, Green, Alessi, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Olive Pate, Green, Alessi, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
7%
Fiber
26%
Fat
12%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Pate, Green, Alessi, 4.5 oz

Serving Size: tbsp (50g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 3.3 g 6.7%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0 mg 0.1%