Olive Salad, Hot, Enrico Formella, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
36.5 calories, 0.9 from fat
 
Carbs
9.8 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Salad, Hot, Enrico Formella, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Olive Salad, Hot, Enrico Formella, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Salad, Hot, Enrico Formella, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 36.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 256.8 mg 9.9%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 7.6 g 25.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 341 IU 6.8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 7 mg 0.2%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%