Olives, Cracked Green, Krinos, 8 oz
✓
Olives25 g

Calories in 1 olives (25 g)
19.8 calories, 9 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, Cracked Green, Krinos, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Olives, Cracked Green, Krinos, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, Cracked Green, Krinos, 8 oz

Serving Size: olives (25g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 218.3 mg 8.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 0.9%
Sugars (Added) 0.5 g 1.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 170.5 IU 3.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.5 mg 0.4%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%