Olives, Garlic Stuffed, with Herbs & Chardonnay, Nob Hill, 10 oz
✓
Olive9 g

Calories in 1 olive (9 g)
15 calories, 9 from fat
 
Carbs
9 g
 
Proteins
0.1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, Garlic Stuffed, with Herbs & Chardonnay, Nob Hill, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
  • Olives, Garlic Stuffed, with Herbs & Chardonnay, Nob Hill, 10 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(48.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, Garlic Stuffed, with Herbs & Chardonnay, Nob Hill, 10 oz

Serving Size: olive (9g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 964.3 IU 19.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%